Why You Should Write a Journal
Some of history’s greatest figures were known for keeping journals. The list includes: Theodore Roosevelt, Thomas Jefferson, Charles Darwin, Winston Churchill, Ralph Waldo Emerson…
Read MoreSome of history’s greatest figures were known for keeping journals. The list includes: Theodore Roosevelt, Thomas Jefferson, Charles Darwin, Winston Churchill, Ralph Waldo Emerson…
Read MoreAlmost all of us have a few bad habits that we’d like to shift if possible. Maybe you snack more than you should, maybe…
Read MoreWant to make more of yourself? Want to be happier, healthier and more confident? Of course you do: pretty much everyone does! The only…
Read MoreIn many articles, I have recommended using cognitive behavioral therapy as a way to address a range of mental health problems. I recommend this…
Read MoreStress is one of the biggest challenges to mental health that the majority of us face today on a regular basis. It seems that…
Read MoreWhen it comes to self-help and self-improvement literature, there are a lot of pervasive ideas that often get repeated and reinforced. The problem though,…
Read MoreCognitive behavioral therapy, or ‘CBT’, is an approach to therapy that aims to improve the mental health of patients as an alternative to other…
Read MoreHave you ever wished that you could take a pill and immediately become smarter? If you’ve seen the film Limitless then you’ll be familiar…
Read MoreIf you’re thinking of doing a psychology degree then there are many things that may have drawn you to the course. Perhaps you just…
Read MoreChoosing between love and money, or friends and success, is an age old problem and the catalyst for many famous works of fiction. In…
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