How to Pull Yourself Out of a Depression
If you are vulnerable to depression, it would be wise to develop an action plan you can implement when you begin to sink. You could even give it a…
Read MoreDepression
What Is Anhedonia? – Loss of Interest, Pleasure
Numbness and loss of pleasure are now recognized as core symptoms of depression. A general loss of pleasure in life, or ‘anhedonia’ as psychiatrists…
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How to Improve Your Energy With a Daylight Lamp
Whether you’re an athlete looking to improve your performance during training, or you’re someone who just wants to feel a little healthier, investing in…
Read MoreIs Facebook Making You Miserable?
Facebook is often accused of negatively impacting our lives and there is a myriad of ways this is believed to happen. Some people claim…
Read MoreWhy Psychologists Disagree and How to Make Head and Tail of Conflicting Advice
One of the first things that you learn when you start studying psychology is that we don’t really know anything for sure. There are…
Read MoreWhat Is Health Psychology?
The term ‘health psychology’ is something that often gets misunderstood. Isn’t all psychology to do with mental health? How is this type of psychology…
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An Introduction to Benzodiazepines and Benzodiazepine Addiction
Benzodiazepines are a type of drug prescribed by doctors and psychiatrists in order to treat anxiety, depression and insomnia. These drugs have a mild…
Read MoreDoes Low Testosterone Cause Depression?
Testosterone is the male sex hormone and is responsible for the development of many traits that we consider ‘masculine’. Testosterone will encourage fat loss…
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