How Cognitive Behavioral Therapy Helped Me to Use Public Urinals
In many articles, I have recommended using cognitive behavioral therapy as a way to address a range of mental health problems. I recommend this…
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How to Use Biofeedback to Combat Stress
Stress is one of the biggest challenges to mental health that the majority of us face today on a regular basis. It seems that…
Read MoreAre You Really the Average of the Five People You Spend Most Time With?
When it comes to self-help and self-improvement literature, there are a lot of pervasive ideas that often get repeated and reinforced. The problem though,…
Read MoreHow Everyone Can Use CBT to Be Happier and More Effective
Cognitive behavioral therapy, or ‘CBT’, is an approach to therapy that aims to improve the mental health of patients as an alternative to other…
Read MoreHow to Give Your Brain More Energy – And Why That’s the Secret to Super-Efficient Cognition
Have you ever wished that you could take a pill and immediately become smarter? If you’ve seen the film Limitless then you’ll be familiar…
Read More5 Reasons to Study Psychology
If you’re thinking of doing a psychology degree then there are many things that may have drawn you to the course. Perhaps you just…
Read MoreShould You Listen to Your Heart or Head? – What to Do When You’re Forced to Choose Between Work and Relationships
Choosing between love and money, or friends and success, is an age old problem and the catalyst for many famous works of fiction. In…
Read MoreShould You Become a Lifestyle Entrepreneur?
Ever feel stuck in the rat race? Ever feel like your life isn’t going anywhere? Ever see an advertisement for a holiday and think…
Read MoreNew Discovery Shows How You Can Develop a Brain Like Einstein
It sounds like science fiction, but moments after Alfred Einstein passed away, his brain was removed so that it could be studied in the…
Read MoreHow to Stop Your Intelligence From Being a Bad Thing
The success of the film Limitless and the increasing use of ‘smart drugs’ suggest to us that a lot of people wish they could…
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