An Introduction to Mindfulness Meditation
The modern world is overcrowded, fast, stressful, and exhausting. Traffic, noise, flashing screens, crowded sidewalks, and twenty four hour news (most of it bad)…
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How to Pull Yourself Out of a Depression
If you are vulnerable to depression, it would be wise to develop an action plan you can implement when you begin to sink. You could even give it a…
Read MoreHow to Support Someone Through Their Exams
Whether it is a moody teenager preparing for college, or a stressed wife revising for a mature degree, at some point you will have to support someone…
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How to Improve Your Energy With a Daylight Lamp
Whether you’re an athlete looking to improve your performance during training, or you’re someone who just wants to feel a little healthier, investing in…
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How to Combat Social Anxiety
While some people will have clinically diagnosable social anxiety, which is a very crippling and serious condition, it’s also true that almost all of…
Read MoreHow to Use Lifestyle Design to Be Happier and Get What You Really Want From Life
While all of us are different and we all have different aims in life, in most cases our goals are in service of one…
Read MoreWhat Is Health Psychology?
The term ‘health psychology’ is something that often gets misunderstood. Isn’t all psychology to do with mental health? How is this type of psychology…
Read MorePsychology You Can Actually Use
Tell someone that you study/are interested in psychology and one of the responses you’ll get most often is ‘ooh, does that mean you can…
Read MoreHow Cognitive Behavioral Therapy Helped Me to Use Public Urinals
In many articles, I have recommended using cognitive behavioral therapy as a way to address a range of mental health problems. I recommend this…
Read MoreCognitive Behavioral Therapy for Insomnia
It is very important not to underestimate just how disruptive and destructive insomnia can be. Insomnia prevents you from being able to get to…
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